Howdy! Good morning starshine! I can not believe how fast the time is going, 22th already?!
Day 22. Upward-Facing Open Angle Pose
How to: Begin sitting on the ground with your legs extended straight out, bend your legs and grab on to the outside edges of your feet. Lift your tail bone up and expand open your chest. Pull your belly button back towards your spine.Tip back slightly and start to open your legs out to the sides then straighten your legs completely while still holding on to the outside edges of the feet. Make sure to place equal weight on your sitting bones. Keep your chest expanded and shoulders down. Start to pull your self in closer so that your torso is as vertical as possible. Maintain the pose for at least 10 seconds and gradually increase the length of the pose as you develop greater core strength.
*I am not certificate yoga teacher, tips based on my own experience.
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